Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases, the blood pressure, the stroke. The vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most vegetables are naturally low in fat and calories and are filling. Vegetables may be raw or cooked, fresh, frozen, canned, or dried/dehydrated and may be whole, cut-up, or mashed. Instead of the usually known fruit smoothies, we decide to make 15 vegetable smoothies that are 100% healthy and give energy for whole day long. Enjoy the healthy food!