Spicy food is enjoyed by many people. Is there anything better than a spicy meal? Better, we mean tasty, but better also in another contest. Little is known that hot, spicy foods are also stimulants. We also gonna tell you the 5 hidden health benefits of the spicy food you might didn’t know. 1.Weight lost, because the main compound in chilies, called capsaicin, has a thermogenic effect and may cause the body to burn bonus calories. 2. Hearth health. Example, chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues. 3. Cancer prevention. One particular spice, turmeric, found in curry powder and some mustards, may slow the spread of cancer and growth of tumors. 4.Lower Blood Pressure. The A and C vitamins in some spices make the cardiovascular system stronger. 5.Fewer Blow-Your-Top Moments.Spicy foods boost production of feel-good hormones, such as serotonin. So they may help ease depression and stress.
Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce